Diabetes Ke Upay
Type 1 diabetes can't be prevented. however, the same healthy lifestyle choices that help treat prediabetes, type 2 diabetes and gestational diabetes can also help prevent them: 1. eat healthy foods. choose foods lower in fat and calories and diabetes ke upay higher in fiber. focus on fruits, vegetables and whole grains. strive for variety to prevent boredom. 2. get more physical activity. aim for 30 minutes of moderate physical activity a day. take a brisk daily walk. ride your bike. swim laps. if you can't Diabetes is a serious disease, and it affects many older adults. people get diabetes when their blood glucose, also called blood sugar, is too high. the good news is that you can take steps to delay or prevent type 2 diabetes, which is the most common form of the disease to develop in older adults. जानिए शुगर (मधुमेह, डायबिटीज) के लक्षण, कारण, उपचार, इलाज, दवा और परीक्षण के तरीकों के बारे में. jane madhumeh diabetes sugar ke karan, lakshan, ilaj, dawa aur upchar in hindi. ...